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Sunflower Food & Spice Company - Sunflower Food & Spice Company Cheese & Seeds Biscuits Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
21%
64%
15%
Low
Low
Low
3.5 g
0 mg
529.1 mg
1763.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
17.6 g
0 g
599.7 mg
0 g
395
55%
34%
11%
High
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
42.3 mg
24.7 g
423
51%
36%
13%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
7.1 g
0 g
987.7 mg
7.1 g
385
73%
18%
8%
Low
High
Low
17.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
428.3 mg
8.6 g
481
50%
42%
8%
High
High
Low
6.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
481 mg
9.6 g