The Original Mariner Biscuit Company - The Original Mariner Biscuit Company Cheese Crackers Artisanal Aged Cheddar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for The Original Mariner Biscuit Company - The Original Mariner Biscuit Company Cheese Crackers Artisanal Aged Cheddar, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 987.7 mg | 41.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 466
Protein 10 g | Carbs 56.6 g | Fat 23.3 g
Per 100g | Calories 564
Protein 42.3 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 476
Protein 6.3 g | Carbs 60.3 g | Fat 19 g
Per 100g | Calories 511
Protein 7.7 g | Carbs 58.8 g | Fat 25.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g