The Original Mariner Biscuit Company Lightly Seasoned Crackers Sweet Pepper & Basil

The Original Mariner Biscuit Company - The Original Mariner Biscuit Company Lightly Seasoned Crackers Sweet Pepper & Basil has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing The Original Mariner Biscuit Company - The Original Mariner Biscuit Company Lightly Seasoned Crackers Sweet Pepper & Basil has been given a composite ranking of 38, and in moderation.