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Healthy alternative to Plain Bread Sticks

Better-Eats can suggest healthier alternatives for a food.


Plain Bread Sticks Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
412
67%
21%
12%
Low
High
Low
6.1 g
3 g
3.6 g
3.6 g
4.3 mg
22 mg
0 IU
0.07 mg
0 mcg
0 mg
1 mg
0 mg
1.4 g
0 g
657 mg
1.3 g
0 g
x
177
49%
44%
7%
Low
Average
Low
64.8 g
2.9 g
3.8 g
2.6 g
1.1 mg
32 mg
313 IU
0.04 mg
0.01 mcg
0 mg
1.4 mg
0 mg
1.7 g
0 g
543 mg
2.1 g
0 g
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g
x
274
75%
14%
11%
Low
High
Low
33.6 g
4.3 g
2.3 g
0.7 g
2.9 mg
66 mg
0 IU
0.07 mg
0 mcg
0.1 mg
0.28 mg
0 mg
1.1 g
0 g
389.9 mg
5.7 g
0 g
x
243
69%
16%
14%
Low
High
Low
41 g
4.9 g
1.7 g
1.8 g
3.6 mg
69 mg
1 IU
0.27 mg
0 mcg
0 mg
0.65 mg
0 mg
0.71 g
0 g
440 mg
4.7 g
0 g