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Healthy alternative to Bread Crumbs , Grated Dry Plain

Better-Eats can suggest healthier alternatives for a food.


Bread Crumbs, Grated, Dry, Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
395
74%
12%
14%
Low
High
Low
6.5 g
4.5 g
1 g
2.1 g
4.8 mg
183 mg
0 IU
0.12 mg
0 mcg
0 mg
0.08 mg
0 mg
1.2 g
0 g
732.1 mg
6.2 g
0 g
x
266
77%
11%
12%
Low
High
Low
36.4 g
2.4 g
0.7 g
1.4 g
3.7 mg
151 mg
0 IU
0.08 mg
0 mcg
0 mg
0.22 mg
0 mg
0.72 g
0 g
681.1 mg
4.3 g
0 g
x
271
75%
12%
13%
Low
High
Low
35.7 g
2.7 g
0.8 g
1.4 g
2.9 mg
78 mg
0 IU
0.05 mg
0 mcg
0 mg
0.29 mg
0 mg
0.86 g
0 g
583.9 mg
0.8 g
0 g
x
236
66%
16%
17%
Low
High
Low
44 g
4.5 g
1.6 g
1.7 g
3.1 mg
65 mg
5 IU
0.07 mg
0 mcg
0 mg
0.44 mg
0 mg
0.7 g
0 g
407 mg
7.7 g
0 g
x
290
76%
15%
9%
Low
High
Low
30.1 g
2.6 g
2 g
1.5 g
2.7 mg
81 mg
194 IU
0.08 mg
0.05 mcg
0.8 mg
18 mg
1.1 g
0 g
398 mg
0 g
0 g