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Healthy alternative to Bread , Irish Soda

Better-Eats can suggest healthier alternatives for a food.


Bread, Irish Soda Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
290
76%
15%
9%
Low
High
Low
30.1 g
2.6 g
2 g
1.5 g
2.7 mg
81 mg
194 IU
0.08 mg
0.05 mcg
0.8 mg
18 mg
1.1 g
0 g
398 mg
0 g
0 g
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g
x
275
75%
11%
14%
Low
High
Low
31.8 g
7.1 g
1 g
1.4 g
3.2 mg
74 mg
0 IU
0.12 mg
0 mcg
0 mg
0.46 mg
0 mg
0.48 g
0 g
738 mg
0.6 g
0 g
x
285
57%
34%
9%
Average
High
Low
39.5 g
0 g
2.6 g
5.4 g
2.3 mg
189 mg
141 IU
0.04 mg
0.14 mcg
1.5 mg
37 mg
2 g
0 g
441 mg
0 g
0 g
x
296
56%
35%
9%
Average
High
Low
37.7 g
2.7 g
2.8 g
5.7 g
2.4 mg
200 mg
140 IU
0.04 mg
0.15 mcg
0.3 mg
39 mg
2.2 g
0 g
466.9 mg
0 g
0 g