Better-Eats can suggest healthier alternatives for a food.


Thomas' - Thomas' Bagels Pumpkin Spice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
275
94%
6%
0%
Low
High
Low
4.2 g
0 mg
21.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
455 mg
0 g
x
61

Nickles Bakery - Onion Bagels Pre-Sliced

294
80%
5%
14%
Low
High
Low
2.4 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
435 mg
2.4 g
x
70

Nickles Bakery - Wheat Bagels Pre-Sliced

282
81%
4%
15%
Low
High
Low
7.1 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
435 mg
3.5 g
x
58

The Bakery At Walmart - The Bakery At Walmart Bagels Plain 4ct

284
80%
5%
15%
Low
High
Low
2.1 g
0 mg
105.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463.3 mg
5.3 g
x
59

David's Deli - Bagels Plain Deli

284
82%
4%
14%
Low
High
Low
2.5 g
2.5 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
444.4 mg
2.5 g