Nickles Bakery - Wheat Bagels Pre-Sliced has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Nickles Bakery - Wheat Bagels Pre-Sliced has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.8% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 117.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 435 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.1 g | Carbs 47 g | Fat 1.2 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 53.9 g | Fat 0.96 g
Per 100g | Calories 230
Protein 18.4 g | Carbs 32.2 g | Fat 2.3 g
Per 100g | Calories 230
Protein 19.9 g | Carbs 33.7 g | Fat 2.3 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 282
Protein 9 g | Carbs 52.6 g | Fat 3.8 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 48.7 g | Fat 0.53 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 51.9 g | Fat 1.6 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 58.8 g | Fat 1.8 g
Per 100g | Calories 312
Protein 10.6 g | Carbs 63.5 g | Fat 1.2 g
Per 100g | Calories 274
Protein 6.5 g | Carbs 62.9 g | Fat 0 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 52.2 g | Fat 22.6 g