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Healthy alternative to Raw Trimmed to 1/8" Fat Separable Lean Only Loin Fresh Imported Australian Lamb

Better-Eats can suggest healthier alternatives for a food.


Raw Trimmed to 1/8" Fat Separable Lean Only Loin Fresh Imported Australian Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
146
0%
40%
60%
Low
Low
High
72.2 g
0 g
2.5 g
0.3 g
1.8 mg
15 mg
0 IU
0.49 mg
0 mcg
0 mg
64 mg
2.7 g
0 g
75 mg
0 g
0 g
x
133
0%
36%
64%
Low
Average
High
74.1 g
0 g
2.2 g
0.2 g
1.6 mg
7 mg
0 IU
0.41 mg
0 mcg
0 mg
64 mg
2 g
0 g
81 mg
0 g
0 g
x
138
0%
38%
62%
Low
Average
High
73.7 g
0 g
2.3 g
0.3 g
1.8 mg
10 mg
0 IU
0.41 mg
0 mcg
0 mg
63 mg
2.3 g
0 g
80 mg
0 g
0 g
x
132
0%
35%
65%
Low
Average
High
74.1 g
0 g
2 g
0.3 g
1.9 mg
9 mg
0 IU
0.41 mg
0 mcg
0 mg
64 mg
1.9 g
0 g
64 mg
0 g
0 g
x
135
0%
37%
63%
Low
Average
High
74 g
0 g
2.2 g
0.3 g
1.6 mg
8 mg
0 IU
0.41 mg
0 mcg
0 mg
64 mg
2.1 g
0 g
81 mg
0 g
0 g