Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/8" Fat, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/8" Fat, Raw has been given a composite ranking of 60, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 37% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10.3% | Mid 40% | Average |
Riboflavin | 0.32 mg | 18.8% | Top 30% | High |
Niacin | 5.6 mg | 27.8% | Top 30% | High |
Vitamin B6 | 0.41 mg | 20.3% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 192 mg | 19.2% | Mid 40% | Average |
Potassium | 329 mg | 9.4% | Top 30% | High |
Sodium | 81 mg | 3.4% | Mid 40% | Average |
Zinc | 4.3 mg | 28.3% | Top 30% | High |
Copper | 0.2 mg | 9.8% | Top 30% | High |
Manganese | 0.01 mg | 0.65% | Bottom 30% | Low |
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 30% | High |
Tryptophan | 239 mg | |||
Threonine | 873.9 mg | |||
Isoleucine | 988 mg | |||
Leucine | 1590.9 mg | |||
Lysine | 1807.3 mg | |||
Methionine | 524 mg | |||
Cystine | 245 mg | |||
Phenylalanine | 830.9 mg | |||
Tyrosine | 687 mg | |||
Valine | 1103.1 mg | |||
Arginine | 1213.9 mg | |||
Histidine | 648 mg | |||
Alanine | 1231.1 mg | |||
Aspartic Acid | 1799.7 mg | |||
Glutamic Acid | 2968.7 mg | |||
Glycine | 997.9 mg | |||
Proline | 858 mg | |||
Serine | 758.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 70 mg | |||
Total Omega 6 Fatty Acids | 152 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.1 g 10.4%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 81 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.5 g 40.9%
Vitamin A Vitamin C
Calcium 0.8% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 18.2 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 201
Protein 18.8 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 152
Protein 22.2 g | Carbs 0 g | Fat 7.1 g
Per Serving | Calories 233
Protein 18 g | Carbs 2.96 g | Fat 16.4 g
Per 100g | Calories 244
Protein 25.2 g | Carbs 0 g | Fat 15.1 g
Per 100g | Calories 215
Protein 18.2 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 190
Protein 27.3 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 201
Protein 18.6 g | Carbs 0 g | Fat 13.5 g