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Raw Trimmed to 1/8" Fat Separable Lean Only Whole Shank and Sirloin Leg Fresh Imported Australian Lamb - Nutrition Facts
60

Raw Trimmed to 1/8" Fat Separable Lean Only Whole Shank and Sirloin Leg Fresh Imported Australian Lamb

Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/8" Fat, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oceanic cuisine.

Based on the composite nutritive standing Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/8" Fat, Raw has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat37%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.15 mg10.3%Mid 40%Average
Riboflavin0.32 mg18.8%Top 30%High
Niacin5.6 mg27.8%Top 30%High
Vitamin B60.41 mg20.3%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron1.6 mg9.1%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus192 mg19.2%Mid 40%Average
Potassium329 mg9.4%Top 30%High
Sodium81 mg3.4%Mid 40%Average
Zinc4.3 mg28.3%Top 30%High
Copper0.2 mg9.8%Top 30%High
Manganese0.01 mg0.65%Bottom 30%Low
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 30%High
Tryptophan239 mg
Threonine873.9 mg
Isoleucine988 mg
Leucine1590.9 mg
Lysine1807.3 mg
Methionine524 mg
Cystine245 mg
Phenylalanine830.9 mg
Tyrosine687 mg
Valine1103.1 mg
Arginine1213.9 mg
Histidine648 mg
Alanine1231.1 mg
Aspartic Acid1799.7 mg
Glutamic Acid2968.7 mg
Glycine997.9 mg
Proline858 mg
Serine758.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids70 mg
Total Omega 6 Fatty Acids152 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.1 g 10.4%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 81 mg 3.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.5 g 40.9%

Vitamin A Vitamin C

Calcium 0.8% Iron 9.1%

*Based on a 2000 Calorie diet

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