Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Raw has been given a composite ranking of 62, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 35% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10.3% | Mid 40% | Average |
Riboflavin | 0.32 mg | 18.8% | Top 30% | High |
Niacin | 5.6 mg | 27.8% | Top 30% | High |
Vitamin B6 | 0.41 mg | 20.3% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 214 mg | 21.4% | Top 30% | High |
Potassium | 342 mg | 9.8% | Top 30% | High |
Sodium | 64 mg | 2.7% | Mid 40% | Average |
Zinc | 3.6 mg | 23.9% | Top 30% | High |
Copper | 0.16 mg | 7.8% | Top 30% | High |
Manganese | 0.02 mg | 0.8% | Bottom 30% | Low |
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.9% | Top 30% | High |
Tryptophan | 239 mg | |||
Threonine | 873 mg | |||
Isoleucine | 987 mg | |||
Leucine | 1587.8 mg | |||
Lysine | 1803.8 mg | |||
Methionine | 523 mg | |||
Cystine | 245 mg | |||
Phenylalanine | 830.1 mg | |||
Tyrosine | 685.9 mg | |||
Valine | 1100.9 mg | |||
Arginine | 1211.9 mg | |||
Histidine | 646.9 mg | |||
Alanine | 1229.2 mg | |||
Aspartic Acid | 1796.8 mg | |||
Glutamic Acid | 2963.9 mg | |||
Glycine | 996.9 mg | |||
Proline | 856.1 mg | |||
Serine | 758 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 72 mg | |||
Total Omega 6 Fatty Acids | 155 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 1.9 g 9.7%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.4 g 40.9%
Vitamin A Vitamin C
Calcium 0.9% Iron 10.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 25.7 g | Carbs 0 g | Fat 13.8 g
Per 100g | Calories 208
Protein 18.3 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 188
Protein 27.6 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 132
Protein 17.6 g | Carbs 0.88 g | Fat 6.2 g
Per 100g | Calories 235
Protein 25.7 g | Carbs 0 g | Fat 13.8 g
Per 100g | Calories 208
Protein 18.3 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 188
Protein 27.6 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 195
Protein 19.2 g | Carbs 0 g | Fat 12.6 g