Raw Trimmed to 1/8" Fat Separable Lean and Fat Bone-In Center Slice Leg Fresh Imported Australian Lamb
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.15 mg | 9.7% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.5% | Top 30% | High |
| Niacin | 5.2 mg | 25.8% | Top 30% | High |
| Vitamin B6 | 0.38 mg | 18.8% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 199 mg | 19.9% | Mid 40% | Average |
| Potassium | 318 mg | 9.1% | Top 30% | High |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 3.3 mg | 22.1% | Top 30% | High |
| Copper | 0.14 mg | 7.2% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.3% | Top 30% | High |
| Tryptophan | 224 mg | |||
| Threonine | 819 mg | |||
| Isoleucine | 925.9 mg | |||
| Leucine | 1490 mg | |||
| Lysine | 1693.2 mg | |||
| Methionine | 490.9 mg | |||
| Cystine | 230 mg | |||
| Phenylalanine | 778.9 mg | |||
| Tyrosine | 644 mg | |||
| Valine | 1033.1 mg | |||
| Arginine | 1138 mg | |||
| Histidine | 607.1 mg | |||
| Alanine | 1153.1 mg | |||
| Aspartic Acid | 1687.2 mg | |||
| Glutamic Acid | 2781.3 mg | |||
| Glycine | 934.9 mg | |||
| Proline | 803.1 mg | |||
| Serine | 711 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.3% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 162 mg | |||
| Total Omega 6 Fatty Acids | 342 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.3%
Saturated Fat 5.8 g 29.1%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.2 g 38.3%
Vitamin A Vitamin C
Calcium 1% Iron 10.1%
*Based on a 2000 Calorie diet
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