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Healthy alternative to Umpqua Oats Oatmeal All Natural

Better-Eats can suggest healthier alternatives for a food.


Umpqua Oats - Umpqua Oats Oatmeal All Natural Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
366
70%
20%
10%
Low
High
Low
8.1 g
4.1 mg
81.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
420.6 mg
25.8 g
x
71

Canterbury Naturals - Canterbury Naturals Oatmeal

368
67%
17%
15%
Low
High
Low
9.8 g
2.5 mg
49.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
364
65%
17%
18%
Average
High
Low
14.6 g
4.9 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
2.4 g
x
370
76%
13%
11%
Low
High
Low
8.8 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
19.4 g
x
69

Mom's Best - Quick Oats Naturals

364
70%
17%
13%
Low
High
Low
9.7 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g