Canterbury Naturals - Canterbury Naturals Oatmeal has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Canterbury Naturals - Canterbury Naturals Oatmeal, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.1 mg | 4.9% | Mid 40% | Average |
Iron | 2.5 mg | 13.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 30% | High |
Dietary Fiber | 9.8 g | 39.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 17 g | Carbs 63.1 g | Fat 7.3 g
Per 100g | Calories 364
Protein 17 g | Carbs 60.6 g | Fat 7.3 g
Per 100g | Calories 340
Protein 12.1 g | Carbs 67.9 g | Fat 3.6 g
Per 100g | Calories 328
Protein 12.6 g | Carbs 75.6 g | Fat 2.5 g
Per 100g | Calories 388
Protein 14.6 g | Carbs 63.1 g | Fat 7.3 g
Per 100g | Calories 364
Protein 9.7 g | Carbs 70.3 g | Fat 4.9 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 68.8 g | Fat 7.1 g
Per 100g | Calories 370
Protein 15.9 g | Carbs 60.8 g | Fat 6.6 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 84.7 g | Fat 3.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 88.2 g | Fat 1.8 g