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Healthy alternative to Instant Oatmeal Raisin Date & Walnut

Better-Eats can suggest healthier alternatives for a food.


Quaker - Instant Oatmeal Raisin Date & Walnut Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
380
76%
16%
8%
Low
High
Low
8.1 g
8.1 mg
271.3 mg
2713.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
651.2 mg
32.6 g
x
365
78%
13%
9%
Low
High
Low
8.1 g
6.6 g
1.7 g
2.1 g
10.8 mg
288 mg
2838.1 IU
1.1 mg
0 mcg
0.6 mg
0 mg
0.94 g
0 g
640.9 mg
0 g
0 g
x
116
78%
13%
9%
Low
High
Low
70.6 g
2.1 g
0.6 g
0.7 g
3.5 mg
93 mg
905 IU
0.36 mg
0 mcg
0.2 mg
0 mg
0.3 g
0 g
207 mg
0 g
0 g
x
358
80%
11%
9%
Low
High
Low
22.4 g
6.7 mg
224 mg
2239.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582.3 mg
15.7 g
x
385
76%
13%
11%
Low
High
Low
9.1 g
31.7 mg
340.1 mg
5669 IU
2.3 mg
2.3 mcg
54.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
226.8 mg
9.1 g