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Healthy alternative to Ian's French Toast Sticks Banana

Better-Eats can suggest healthier alternatives for a food.


Ian's - Ian's French Toast Sticks Banana Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
59%
32%
9%
Average
High
Low
6.3 g
1.1 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
1.6 g
0 g
349.2 mg
6.3 g
x
265
59%
32%
9%
Average
High
Low
6.3 g
1.1 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
1.6 g
0 g
349.2 mg
5.3 g
x
238
64%
29%
7%
Low
High
Low
1.8 g
2.6 mg
88.2 mg
881.8 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
1.3 g
0 g
343.9 mg
13.2 g
x
73

Great Value - Waffles Buttermilk

257
60%
31%
9%
Average
High
Low
1.4 g
4.3 mg
285 mg
1425.2 IU
0 mg
1.4 mcg
0 mg
0 IU
0 mg
7.1 mg
1.4 g
0 g
598.6 mg
2.9 g
x
272
63%
27%
10%
Average
High
Low
4.3 g
5.7 mg
143.4 mg
1433.9 IU
0 mg
1.4 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
544.9 mg
10 g