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Healthy alternative to Raisin Nut Bran Cereal

Better-Eats can suggest healthier alternatives for a food.


General Mills - Raisin Nut Bran Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50

General Mills - Raisin Nut Bran Cereal

341
78%
15%
7%
Low
High
Low
8.5 g
6.8 mg
34.1 mg
0 IU
0 mg
1.7 mcg
0 mg
0 IU
0 mg
0 mg
0.85 g
0.9 g
425.7 mg
25.5 g
x
58

Raisin Bran - Raisin Bran Cereal

353
89%
4%
7%
Low
High
Low
7.6 g
7.6 mg
0 mg
944.8 IU
0 mg
2.5 mcg
0 mg
75.6 IU
0 mg
0 mg
0 g
0 g
390.5 mg
37.8 g
x
364
78%
15%
7%
Low
High
Low
7.5 g
9.8 g
2.7 g
0.9 g
8.2 mg
36 mg
7 IU
0.91 mg
2.7 mcg
0 mg
0 IU
1.6 mg
0 mg
0.91 g
0.9 g
455 mg
27.3 g
0 g
x
74

Oat Bran - Oat Bran Cereal

356
76%
12%
12%
Low
High
Low
10.2 g
27.1 mg
169.3 mg
846.6 IU
0 mg
0 mcg
10.2 mg
0 IU
3.4 mg
0 mg
0.85 g
0 g
355.6 mg
15.2 g
x
322
85%
5%
9%
Low
High
Low
8.8 g
11.1 g
0.3 g
0.7 g
12.8 mg
47 mg
1471.9 IU
1.8 mg
5.1 mcg
0 mg
68 IU
0.74 mg
0 mg
0.35 g
0 g
580 mg
29.9 g
0 g