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Healthy alternative to Health Valley Organic Fiber 7 Flakes

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Health Valley - Health Valley Organic Fiber 7 Flakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
89%
0%
11%
Low
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
17.6 g
x
388
81%
8%
11%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
105.8 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
14.1 g
x
353
81%
8%
11%
Low
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
105.8 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
17.6 g
x
353
83%
7%
10%
Low
High
Low
12.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
96.2 mg
0 IU
0 mg
0 mg
0 g
0 g
48.1 mg
16 g
x
377
75%
13%
12%
Low
High
Low
11.9 g
2 mg
119 mg
0 IU
0 mg
0 mcg
59.5 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
17.9 g