Health Valley - Health Valley Organic Oat Bran Flakes has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Health Valley - Health Valley Organic Oat Bran Flakes has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 105.8 mg | 176.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.3% | Top 10% | Very High |
Niacin | 7.1 mg | 35.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 141.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 317.5 mg | 9.1% | Top 30% | High |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C 50%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 9.1 g | Carbs 84.1 g | Fat 1.8 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.8 g | Fat 1.6 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 382
Protein 12.7 g | Carbs 76.5 g | Fat 4.8 g
Per 100g | Calories 412
Protein 14.7 g | Carbs 70.5 g | Fat 7.3 g
Per 100g | Calories 395
Protein 11.9 g | Carbs 67.2 g | Fat 5.9 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 322
Protein 8.5 g | Carbs 71.1 g | Fat 3.4 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.8 g | Fat 1.6 g