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Health Valley Organic Oat Bran Flakes - Nutrition Facts and detailed Analysis
58

Health Valley Organic Oat Bran Flakes

Health Valley - Health Valley Organic Oat Bran Flakes has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Health Valley - Health Valley Organic Oat Bran Flakes has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C105.8 mg176.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0.6 mg35.3%Top 10%Very High
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60 mg
Folic Acid141.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium317.5 mg9.1%Top 30%High
Sodium317.5 mg13.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.1 g27%Top 30%High
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C 50%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Health Valley - Health Valley Organic..

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Protein 9.1 g | Carbs 84.1 g | Fat 1.8 g

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Health Valley - Health Valley Organic..

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Protein 9.7 g | Carbs 80.8 g | Fat 1.6 g

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Health Valley - Health Valley Organic..

Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g

64

Health Valley - Health Valley Organic..

Per 100g | Calories 353
Protein 10.6 g | Carbs 84.7 g | Fat 0 g

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