Health Valley Organic Multigrain Flakes Healthy Fiber

Health Valley - Health Valley Organic Multigrain Flakes Healthy Fiber has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Health Valley - Health Valley Organic Multigrain Flakes Healthy Fiber has been given a composite ranking of 70, and in moderation.