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Healthy alternative to LeGout Soup Condensed , Vegetable Beef

Better-Eats can suggest healthier alternatives for a food.


LeGout - LeGout Soup Condensed, Vegetable Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
76
68%
5%
27%
Low
High
Low
0.85 g
0 mg
16.9 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
753.5 mg
1.7 g
x
68
63%
27%
10%
Low
High
Low
0.85 g
0 mg
16.9 mg
1058.2 IU
0 mg
0 mcg
5.1 mg
0 IU
0 mg
0 mg
0 g
0 g
761.9 mg
0.8 g
x
60
63%
15%
22%
Low
Average
Low
0.8 g
0.4 mg
16 mg
698.8 IU
0 mg
0 mcg
0.4 mg
0 IU
0 mg
4 mg
0.4 g
0 g
415.3 mg
0.8 g
x
91
67%
10%
22%
Low
High
Low
3 g
0 mg
20.2 mg
2519.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5 mg
0.5 g
0 g
483.8 mg
2 g
x
99
51%
26%
23%
Average
Average
Low
2.8 g
2.1 mg
14.1 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
888.9 mg
1.4 g