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Healthy alternative to The Spice Hunter Quick & Natural Soups , Potato Leek

Better-Eats can suggest healthier alternatives for a food.


The Spice Hunter - The Spice Hunter Quick & Natural Soups, Potato Leek Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
407
70%
19%
11%
Low
High
Low
5.4 g
0 mg
162.8 mg
814 IU
0 mg
0 mcg
32.6 mg
0 IU
0 mg
27.1 mg
5.4 g
0 g
1790.8 mg
5.4 g
x
412
62%
25%
13%
Average
High
Low
5.9 g
2 mg
293.9 mg
783.9 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
19.6 mg
4.9 g
0 g
1371.8 mg
7.8 g
x
403
75%
8%
17%
Low
High
Low
5 g
2.5 mg
50.4 mg
0 IU
0 mg
0 mcg
5 mg
0 IU
0 mg
0 mg
0 g
0 g
2015.7 mg
0 g
x
353
69%
9%
22%
Low
High
Low
5 g
2.5 mg
100.8 mg
5039.1 IU
0 mg
0 mcg
5 mg
0 IU
0 mg
12.6 mg
1.3 g
0 g
1562.1 mg
5 g
x
441
66%
22%
12%
Low
Low
Low
4.4 g
2.2 mg
88.2 mg
3306.9 IU
0 mg
0 mcg
33.1 mg
0 IU
0 mg
0 mg
8.8 g
0 g
1543.2 mg
4.4 g