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Home Made Brand - Home Made Brand Broccoli Quiche Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
244
20%
69%
12%
Low
Low
Low
0.64 g
0 mg
128.3 mg
320.7 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
99.4 mg
5.1 g
2.6 g
327.1 mg
2.6 g
x
291
6%
75%
19%
Low
Low
High
0 g
0.88 mg
308.6 mg
1763.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
7.9 g
0 g
370.4 mg
3.5 g
x
188
9%
66%
26%
Low
Low
Average
1.2 g
0.59 mg
264.6 mg
1028.8 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
149.9 mg
8.2 g
0 g
276.3 mg
1.8 g
x
92
13%
36%
51%
Low
Low
Low
0 g
0 mg
141.1 mg
211.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
10.6 mg
2.5 g
0 g
246.9 mg
1.4 g
x
155
8%
69%
23%
Low
Low
High
0 g
0 mg
162.8 mg
814 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
158.7 mg
6.5 g
0 g
488.4 mg
2.4 g