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Healthy alternative to Betty Crocker Mashed Potatoes and Gravy Roasted Chicken

Better-Eats can suggest healthier alternatives for a food.


Betty Crocker - Betty Crocker Mashed Potatoes and Gravy Roasted Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
84%
8%
7%
Low
High
Low
3.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1075 mg
3.4 g
x
363
91%
0%
9%
Low
High
Low
8.1 g
0 mg
80.6 mg
0 IU
0 mg
0 mcg
16.1 mg
0 IU
0 mg
0 mg
0 g
0 g
765.9 mg
4 g
x
81
49%
21%
30%
High
High
Low
81.2 g
1.4 g
0.5 g
0.7 g
0 mg
0 mg
4150.2 IU
0 mg
12 mg
0.51 g
0 g
254 mg
0 g
0 g
x
170
31%
46%
23%
Average
Average
Low
66.9 g
1.8 g
3.5 g
2.3 g
0.71 mg
59 mg
57 IU
1.2 mg
30 mg
1.9 g
0.5 g
265 mg
0.3 g
0 g
x
130
64%
32%
5%
Low
Average
Low
1.5 g
0 mg
30.7 mg
1917.1 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
7.7 mg
1.9 g
0 g
260.7 mg
13.8 g