W/Mashed Potatoes and Corn in Seasoned Sauce BANQUET Original Fried Chicken Thigh Meal
BANQUET Original Fried Chicken Thigh Meal, W/Mashed Potatoes and Corn in Seasoned Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for BANQUET Original Fried Chicken Thigh Meal, W/Mashed Potatoes and Corn in Seasoned Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 31% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Sodium | 265 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Trans Fatty Acids | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.3%
Saturated Fat 1.9 g 9.6%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 265 mg 11%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.8 g7.2%
Sugars 0.3 g
Protein 9.6 g 19.2%
Vitamin A 1.1% Vitamin C 2%
Calcium 5.9% Iron 3.9%
*Based on a 2000 Calorie diet
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