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Kashi - Kashi 7 Whole Grain Pilaf Moroccan Curry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
183
69%
18%
13%
Low
Average
Low
5.8 g
0.83 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
332 mg
2.5 g
x
183
73%
15%
13%
Low
High
Low
5.8 g
0.83 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.41 g
0 g
0 mg
0.8 g
x
174
68%
19%
14%
Low
High
Low
5.8 g
0.83 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.41 g
0 g
332 mg
2.5 g
x
302
76%
3%
21%
Low
High
Low
12.1 g
4 mg
40.3 mg
4031.3 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
886.9 mg
4 g
x
38
93%
0%
7%
Low
Average
Low
1.3 g
0 mg
12.8 mg
0 IU
0 mg
0 mcg
5.7 mg
0 IU
0 mg
0 mg
0 g
0 g
229.8 mg
0 g