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Diner's Choice - Diner's Choice Mashed Potatoes Country Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
73
73%
16%
11%
Low
Average
Low
2 g
0 mg
13.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.3 mg
0.99 g
0 g
69.4 mg
0.7 g
x
55
92%
0%
8%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
11 mg
0 g
x
85

Great Value - Diced Potatoes

42
87%
0%
13%
Low
High
Low
1.4 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0 g
0 g
183.4 mg
0.7 g
x
87

Simply Potatoes - Mashed Sweet Potatoes

50
85%
5%
9%
Low
Average
Low
1.1 g
0 mg
22 mg
4684.8 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
5.5 g
x
75
93%
0%
7%
Low
High
Low
2 g
0.68 mg
13.7 mg
2730.9 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
34.1 mg
6.1 g