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Healthy alternative to Bruce's Yams In Orange Pineapple Sauce

Better-Eats can suggest healthier alternatives for a food.


Bruce's - Bruce's Yams In Orange Pineapple Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
97%
0%
3%
Low
High
Low
1.8 g
0.88 mg
17.6 mg
11023.1 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
123.5 mg
20.3 g
x
90
68%
10%
22%
Low
High
Low
77.8 g
1.8 g
0.3 g
0.3 g
1.3 mg
18 mg
174 IU
0.07 mg
0.06 mcg
5.4 mg
0.5 mg
6 mg
0.35 g
0 g
167 mg
2.6 g
0 g
x
103
48%
36%
17%
Average
Average
Low
77.8 g
2.7 g
1.7 g
0.2 g
0.93 mg
11 mg
198 IU
0.07 mg
0.23 mcg
3 mg
0.77 mg
8 mg
1.6 g
0 g
418 mg
4 g
0 g
x
81
55%
17%
29%
Average
High
Low
80.6 g
2.4 g
0.4 g
0.6 g
0.63 mg
17 mg
1075.1 IU
45.9 mg
9 mg
0.42 g
0 g
159 mg
6.7 g
0 g
x
101
53%
20%
27%
Average
Average
Low
76.4 g
1.3 g
0.7 g
0.3 g
0.97 mg
108 mg
0 IU
0.12 mg
0 mcg
17.9 mg
7 mg
0.97 g
0 g
181 mg
0 g
0 g