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Healthy alternative to Beef Short Ribs , Boneless (Raw)

Better-Eats can suggest healthier alternatives for a food.


Harris Ranch - Beef Short Ribs, Boneless (Raw) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
30%
38%
32%
Average
Low
Low
0 g
1.4 mg
14.1 mg
141.1 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
49.4 mg
3.5 g
0 g
381 mg
9.2 g
x
190
26%
41%
33%
Average
Low
Low
0.71 g
2.1 mg
14.1 mg
1058.2 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
45.9 mg
3.5 g
0 g
402.1 mg
7.8 g
x
147
30%
50%
20%
Low
Average
Low
1.5 g
0.73 mg
29.4 mg
293.9 IU
0 mg
0 mcg
0.73 mg
0 IU
0 mg
11 mg
1.1 g
0 g
477.7 mg
8.1 g
x
166
30%
44%
25%
Average
Low
Low
2.3 g
0.76 mg
45.4 mg
377.9 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
22.7 mg
3 g
0 g
393.1 mg
10.6 g
x
282
41%
37%
22%
High
High
Low
0 g
1.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.1 g
0 g
634.9 mg
4.2 g