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Healthy alternative to Ener-G Pizza Shells Rice , 6 Inch

Better-Eats can suggest healthier alternatives for a food.


Ener-G - Ener-G Pizza Shells Rice, 6 Inch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
51%
49%
0%
Average
High
Low
9.5 g
0 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.95 g
0 g
309.5 mg
4.8 g
x
277
51%
49%
0%
Average
High
Low
9.2 g
0 mg
92.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.92 g
0 g
300 mg
4.6 g
x
267
54%
46%
0%
Low
Low
Low
8.9 g
0 mg
88.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
311.1 mg
4.4 g
x
137
57%
33%
10%
Low
Average
Low
2.8 g
0.57 mg
56.9 mg
568.9 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
0.57 g
0 g
415.3 mg
1.1 g
x
190
58%
22%
20%
Average
Average
Low
6.6 g
0.73 mg
146 mg
1459.6 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
14.6 mg
2.2 g
0 g
233.5 mg
2.2 g