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Healthy alternative to Kraft Macaroni & Cheese Dinner Original Cheddar , Family Size

Better-Eats can suggest healthier alternatives for a food.


Kraft - Kraft Macaroni & Cheese Dinner Original Cheddar Cheese, Family Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
58%
27%
15%
Average
High
Low
1.2 g
1.2 mg
176.4 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.9 g
0 g
917.1 mg
3.5 g
x
221
71%
14%
14%
Low
Average
Low
1.8 g
0.89 mg
53.2 mg
177.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
1.3 g
0 g
646.8 mg
4.4 g
x
148
89%
3%
8%
Low
High
Low
0.98 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
334.7 mg
9.8 g
x
302
76%
5%
18%
Low
High
Low
14.1 g
4 mg
80.6 mg
201.6 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
1673 mg
4 g
x
25
45%
21%
34%
Low
Low
Low
0.76 g
0.25 mg
5 mg
755.9 IU
0 mg
0 mcg
4.5 mg
0 IU
0 mg
5 mg
0.25 g
0 g
279.7 mg
1 g