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Healthy alternative to Iberia Jack Mackerel

Better-Eats can suggest healthier alternatives for a food.


Iberia - Iberia Jack Mackerel Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
151
0%
34%
66%
Low
High
High
0 g
1.9 mg
282.2 mg
376.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
159.9 mg
1.9 g
0 g
376.3 mg
0 g
x
121
3%
22%
76%
Low
Low
High
0.88 g
2.6 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
2.6 g
0 g
191.4 mg
0 g
x
127
0%
39%
61%
Low
High
High
0 g
1.4 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
1.4 g
0 g
211.6 mg
0 g
x
113
0%
38%
62%
Low
Average
High
0 g
1.4 mg
211.6 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
91.7 mg
1.4 g
0 g
282.2 mg
0 g
x
105
0%
62%
38%
Low
Average
High
0 g
0.81 mg
161.4 mg
80.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
1.6 g
0 g
201.8 mg
0 g