Geisha - Jack MacKerel Water & Salt Added has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Geisha - Jack MacKerel Water & Salt Added has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
| Iron | 1.4 mg | 7.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsPolar - Polar Baby Clams Water & Salt..
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Bumble Bee - Jack MacKerel Premium..
Per 100g | Calories 127
Protein 19.8 g | Carbs 0 g | Fat 5.6 g
3 Diamonds - 3 Diamonds Whole Oysters..
Per 100g | Calories 71
Protein 6.2 g | Carbs 5.3 g | Fat 2.6 g
Gold Boat - Gold Boat Whole Baby..
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Related Searches
Jamaican Country Style - MacKerel..
Per 100g | Calories 130
Protein 9.6 g | Carbs 0 g | Fat 9.6 g
Honey Boy - MacKerel in Brine
Per 100g | Calories 163
Protein 24.3 g | Carbs 0 g | Fat 7.3 g
Chicken of the Sea - MacKerel Jack..
Per 100g | Calories 127
Protein 18.3 g | Carbs 0 g | Fat 5.6 g
Geisha - Mushrooms Pieces & Stems
Per 100g | Calories 39
Protein 5.3 g | Carbs 3.5 g | Fat 0 g
Geisha - Bean Sprouts in Water
Per 100g | Calories 18
Protein 2.2 g | Carbs 2.19 g | Fat 0 g
Geisha - Baby Clams Whole
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Geisha - Oysters Whole in Water
Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 4.4 g
