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Healthy alternative to Rose Cured Boneless Ham Cubed

Better-Eats can suggest healthier alternatives for a food.


Rose - Rose Cured Boneless Ham Cubed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
13%
29%
58%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
1234.6 mg
3.5 g
x
129
11%
36%
53%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
905.4 mg
3.5 g
x
507
2%
92%
7%
Low
Low
High
35.5 g
0 g
23.8 g
6.5 g
0.53 mg
6 mg
42 IU
0.2 mg
0.31 mcg
0 mg
0.35 mg
72 mg
17.1 g
0.4 g
676.9 mg
0.3 g
0 g
x
165
1%
43%
55%
Low
Average
High
65.7 g
0 g
3.7 g
1.1 g
1.4 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
0.28 mg
57 mg
2.6 g
0 g
1385.2 mg
0 g
0 g
x
515
1%
93%
6%
Low
Low
High
35.6 g
0 g
23.9 g
6.9 g
0.5 mg
4 mg
44 IU
0.19 mg
0.31 mcg
0 mg
0.76 mg
61 mg
17.4 g
0.4 g
615.9 mg
0.4 g
0 g