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Healthy alternative to Pork Fresh , Shoulder Blade Boston (roasts Or Steaks) Separable Lean And Fat Raw

Better-Eats can suggest healthier alternatives for a food.


Pork Fresh, Shoulder, Blade, Boston (roasts Or Steaks), Separable Lean And Fat, Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
218
0%
67%
33%
Low
Low
High
0 g
0.88 mg
26.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
71.4 mg
5.5 g
0 g
62.6 mg
0 g
x
136
0%
37%
63%
Low
Average
High
0 g
0.88 mg
8.8 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
66.1 mg
1.9 g
0 g
49.4 mg
0 g
x
222
0%
66%
34%
Low
Low
High
0 g
0 mg
8.8 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
66.1 mg
5.5 g
0 g
60.8 mg
0 g
x
259
0%
59%
41%
Low
Low
High
57.3 g
0 g
7.4 g
1.5 g
1.4 mg
36 mg
9 IU
0.28 mg
1.1 mcg
0.3 mg
0.29 mg
95 mg
5.9 g
0 g
69 mg
0 g
0 g
x
169
0%
59%
41%
Low
Low
High
70.4 g
0 g
4.7 g
1.4 g
0.97 mg
15 mg
0 IU
0.48 mg
0 mcg
0 mg
0.21 mg
62 mg
3.9 g
0.1 g
155 mg
0 g
0 g