Pork Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw

Pork Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Pork Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw has been given a composite ranking of 31, and in moderation.