Pork, Cured, Separable Fat (From Ham And Arm Picnic), Roasted
Pork, Cured, Separable Fat (From Ham And Arm Picnic), Roasted has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pork, Cured, Separable Fat (From Ham And Arm Picnic), Roasted has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 624.3 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61.7 g | 95% | Top 10% | Very High |
| Saturated Fat | 22.6 g | 112.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 24 mg 8%
Sodium 177 mg 7.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.2 g 4.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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