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Healthy alternative to Raw Separable Lean and Fat Composite of Trimmed Retail Cuts Veal

Better-Eats can suggest healthier alternatives for a food.


Raw Separable Lean and Fat Composite of Trimmed Retail Cuts Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
144
0%
44%
56%
Low
Low
High
72.8 g
0 g
2.6 g
0.5 g
0.83 mg
15 mg
0 IU
0.41 mg
0 mcg
0 mg
0.26 mg
82 mg
2.8 g
0 g
82 mg
0 g
0 g
x
112
0%
24%
76%
Low
High
High
75.9 g
0 g
0.9 g
0.3 g
0.85 mg
15 mg
0 IU
0.43 mg
0 mcg
0 mg
0.26 mg
83 mg
0.86 g
0 g
86 mg
0 g
0 g
x
200
0%
60%
40%
Low
Low
High
66.8 g
0 g
5.8 g
1.4 g
0.82 mg
19 mg
7 IU
0.46 mg
0.63 mcg
0.6 mg
0.18 mg
64 mg
4.5 g
0 g
51 mg
0 g
0 g
x
128
0%
32%
68%
Low
Average
High
73.8 g
0 g
1.7 g
0.2 g
1.6 mg
8 mg
0 IU
0.14 mg
0 mcg
0 mg
0.21 mg
74 mg
1.9 g
0 g
46 mg
0 g
0 g
x
216
0%
64%
36%
Low
Low
High
65.1 g
0 g
6.6 g
1.5 g
0.86 mg
19 mg
7 IU
0.44 mg
0.66 mcg
0.5 mg
67 mg
5.3 g
0 g
55 mg
0 g
0 g