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Healthy alternative to Raw Choice Trimmed to 1/4" Fat Separable Lean Only Rib Domestic Lamb

Better-Eats can suggest healthier alternatives for a food.


Raw Choice Trimmed to 1/4" Fat Separable Lean Only Rib Domestic Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
169
0%
51%
49%
Low
Low
High
70.4 g
0 g
3.7 g
0.8 g
1.7 mg
12 mg
0 IU
0.16 mg
0 mcg
0 mg
0.19 mg
66 mg
3.3 g
0 g
72 mg
0 g
0 g
x
143
0%
39%
61%
Low
Average
High
72.6 g
0 g
2.4 g
0.5 g
1.9 mg
12 mg
0 IU
0.17 mg
0 mcg
0 mg
0.19 mg
66 mg
2.1 g
0 g
68 mg
0 g
0 g
x
132
0%
37%
63%
Low
Average
High
74.1 g
0 g
2.1 g
0.5 g
1.7 mg
12 mg
0 IU
0.15 mg
0 mcg
0 mg
0.22 mg
64 mg
1.9 g
0 g
69 mg
0 g
0 g
x
125
0%
31%
69%
Low
Average
High
74.4 g
0 g
1.7 g
0.4 g
1.8 mg
6 mg
0 IU
0.17 mg
0 mcg
0 mg
0.2 mg
64 mg
1.5 g
0 g
61 mg
0 g
0 g
x
151
0%
47%
53%
Low
Low
High
72.4 g
0 g
3.1 g
0.7 g
1.6 mg
16 mg
0 IU
0.16 mg
0 mcg
0 mg
0.22 mg
67 mg
2.7 g
0 g
70 mg
0 g
0 g