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Healthy alternative to Tofu

Better-Eats can suggest healthier alternatives for a food.


Tofu Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61
11%
50%
39%
Low
Average
Low
87.3 g
0.2 g
0.8 g
2.1 g
1.1 mg
111 mg
7 IU
0.05 mg
0 mcg
0.2 mg
0.01 mg
0 mg
0.53 g
0 g
8 mg
0.7 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
7 mg
2 g
0 g
x
54
10%
28%
62%
Low
High
High
87.8 g
0.6 g
0.3 g
0 g
1.6 mg
184 mg
1902 IU
2.4 mcg
0 mg
157 IU
11.6 mg
0 mg
0.2 g
0 g
34 mg
0.2 g
0 g
x
45
32%
41%
27%
Average
High
Low
91 g
0.4 g
0.4 g
1.2 g
0.49 mg
140 mg
393 IU
0.23 mg
1.1 mcg
7.2 mg
47 IU
2.5 mg
0 mg
0.21 g
0 g
50 mg
2.5 g
0 g
x
33
21%
44%
35%
Average
High
Low
93.2 g
0.5 g
0.4 g
1 g
0.46 mg
124 mg
207 IU
0.05 mg
1.1 mcg
0 mg
49 IU
0 mg
0.21 g
0 g
37 mg
0.4 g
0 g