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Healthy alternative to Meat Extender

Better-Eats can suggest healthier alternatives for a food.


Meat Extender Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
313
46%
8%
46%
Low
High
Low
7.5 g
17.5 g
0.6 g
1.7 g
12 mg
204 mg
32 IU
1.3 mg
6 mcg
0 mg
0 mg
0.42 g
0 g
10 mg
0 g
0 g
x
33
21%
44%
35%
Average
High
Low
93.2 g
0.5 g
0.4 g
1 g
0.46 mg
124 mg
207 IU
0.05 mg
1.1 mcg
0 mg
49 IU
0 mg
0.21 g
0 g
37 mg
0.4 g
0 g
x
123
69%
1%
30%
Low
High
Low
67 g
9.3 g
0 g
0.1 g
2.8 mg
44 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.02 g
0 g
5 mg
0 g
0 g
x
124
71%
1%
29%
Low
High
Low
66.9 g
9.3 g
0 g
0.1 g
3 mg
66 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
61
11%
50%
39%
Low
Average
Low
87.3 g
0.2 g
0.8 g
2.1 g
1.1 mg
111 mg
7 IU
0.05 mg
0 mcg
0.2 mg
0.01 mg
0 mg
0.53 g
0 g
8 mg
0.7 g
0 g