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Healthy alternative to Dry Heat Cooked Farmed Channel Catfish Fish

Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Farmed Channel Catfish Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
152
0%
49%
51%
Low
Average
High
71.6 g
0 g
4.2 g
1.4 g
0.82 mg
9 mg
50 IU
0.16 mg
2.8 mcg
0.8 mg
64 mg
1.8 g
0 g
80 mg
0 g
0 g
x
169
0%
40%
60%
Low
Average
High
67.5 g
0 g
2.1 g
2.3 g
0.33 mg
86 mg
287 IU
0.4 mg
5 mcg
3.3 mg
68 mg
2.1 g
0 g
42 mg
0 g
0 g
x
105
0%
7%
93%
Low
High
High
76 g
0 g
0.1 g
0.3 g
0.33 mg
9 mg
32 IU
0.46 mg
1 mcg
3 mg
47 mg
0.1 g
0 g
91 mg
0 g
0 g
x
132
0%
9%
91%
Low
High
High
62.3 g
0 g
0.2 g
0.4 g
1.6 mg
37 mg
60 IU
0.98 mg
2.2 mcg
1 mg
60 mg
0.42 g
0 g
47 mg
0 g
0 g
x
79
38%
25%
37%
High
Average
Low
81.9 g
0 g
0.2 g
0.7 g
7.8 mg
56 mg
63 IU
0.08 mg
24.3 mcg
6 mg
38 mg
0.68 g
0 g
163 mg
0 g
0 g