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Healthy alternative to Dry Heat Cooked Mixed Species Whitefish Fish

Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Mixed Species Whitefish Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
172
0%
41%
59%
Low
High
High
65.1 g
0 g
2.6 g
2.8 g
0.47 mg
33 mg
131 IU
0.35 mg
0.96 mcg
0 mg
77 mg
1.2 g
0 g
65 mg
0 g
0 g
x
123
0%
23%
77%
Low
High
High
74.2 g
0 g
1.1 g
1.1 g
0.12 mg
8 mg
433 IU
0.46 mg
2.4 mcg
0 mg
59 mg
0.47 g
0 g
109 mg
0 g
0 g
x
149
0%
28%
72%
Low
High
High
69.7 g
0 g
1.2 g
1.7 g
0.99 mg
17 mg
136 IU
0.23 mg
3.5 mcg
0 mg
67 mg
0.72 g
0 g
86 mg
0 g
0 g
x
178
0%
43%
57%
Low
Average
High
67 g
0 g
3.6 g
2 g
0.39 mg
12 mg
197 IU
0.57 mg
3.2 mcg
1.5 mg
63 mg
1.9 g
0 g
52 mg
0 g
0 g
x
121
0%
16%
84%
Low
High
High
72.7 g
0 g
0.8 g
0.5 g
1.2 mg
137 mg
46 IU
0.27 mg
1.2 mcg
0.8 mg
54 mg
0.31 g
0 g
96 mg
0 g
0 g