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Quaker - Instant Oatmeal Express Baked Apple Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
81%
11%
8%
Low
High
Low
7.4 g
5.6 mg
185.7 mg
1856.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
594.1 mg
35.3 g
x
363
81%
10%
8%
Low
High
Low
6.3 g
7.3 g
1.5 g
1.3 g
9.9 mg
550.1 mg
2750.2 IU
1.1 mg
0 mcg
0.8 mg
0 IU
0.38 mg
0 mg
0.75 g
0 g
564.9 mg
34.8 g
0 g
x
367
81%
11%
8%
Low
High
Low
6.4 g
7.3 g
1.5 g
1.4 g
7.3 mg
204 mg
2037.3 IU
0.81 mg
0 mcg
0.8 mg
0 IU
0.4 mg
0 mg
0.79 g
0 g
590 mg
34.6 g
0 g
x
96
81%
10%
8%
Low
High
Low
76.3 g
1.8 g
0.4 g
0.3 g
2.5 mg
141 mg
694.1 IU
0.28 mg
0 mcg
0.2 mg
0.1 mg
0 mg
0.19 g
0 g
144 mg
8.8 g
0 g
x
380
76%
16%
8%
Low
High
Low
8.1 g
8.1 mg
271.3 mg
2713.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
651.2 mg
32.6 g