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Healthy alternative to Beef , Separable Fat Retail Cuts

Better-Eats can suggest healthier alternatives for a food.


Beef, Separable Fat Retail Cuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
674
0%
95%
5%
Low
Low
High
20.2 g
0 g
30.9 g
2.6 g
0.72 mg
26 mg
0 IU
0.11 mg
0 mcg
0 mg
0 mg
99 mg
29.4 g
0 g
26 mg
0 g
0 g
x
638
0%
96%
4%
Low
Low
High
24.8 g
0 g
28.4 g
3.3 g
0.6 mg
7 mg
0 IU
0.15 mg
0 mcg
0 mg
0.31 mg
73 mg
32.9 g
0 g
26 mg
0 g
0 g
x
642
0%
94%
6%
Low
Low
High
21.6 g
0 g
28 g
3.2 g
1 mg
4 mg
0 IU
0.11 mg
0 mcg
0 mg
0.25 mg
73 mg
32.4 g
0 g
57 mg
0 g
0 g
x
165
0%
47%
53%
Low
Low
High
69.5 g
0 g
3.4 g
0.3 g
1.5 mg
27 mg
0 IU
0.57 mg
0 mcg
0 mg
0.33 mg
41 mg
3.4 g
0 g
54 mg
0 g
0 g
x
144
0%
44%
56%
Low
Low
High
72.8 g
0 g
2.6 g
0.5 g
0.83 mg
15 mg
0 IU
0.41 mg
0 mcg
0 mg
0.26 mg
82 mg
2.8 g
0 g
82 mg
0 g
0 g