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Healthy alternative to Dry Roasted Mixed Nuts With Peanuts Without Salt Added

Better-Eats can suggest healthier alternatives for a food.


Dry Roasted Mixed Nuts With Peanuts Without Salt Added Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
594
16%
73%
11%
Low
Low
Low
1.8 g
9 g
31.4 g
10.8 g
3.7 mg
70 mg
15 IU
0.3 mg
0 mcg
0.4 mg
0 mg
6.9 g
0 g
12 mg
0 g
0 g
x
594
16%
73%
11%
Low
Low
Low
1.8 g
9 g
31.4 g
10.8 g
3.7 mg
70 mg
5 IU
0.3 mg
0 mcg
0.4 mg
10.9 mg
0 mg
6.9 g
0 g
668.9 mg
4.6 g
0 g
x
571
18%
68%
14%
Low
Average
Low
2 g
10.3 g
24.2 g
13.9 g
4.2 mg
110 mg
262 IU
1.3 mg
0 mcg
2.3 mg
1.9 mg
0 mg
5.6 g
0 g
10 mg
7.8 g
0 g
x
597
12%
74%
14%
Low
Average
Low
2.6 g
11.8 g
33.7 g
12.7 g
4.5 mg
266 mg
1 IU
0.13 mg
0 mcg
0 mg
26 mg
0 mg
4 g
0 g
1 mg
4.9 g
0 g
x
646
10%
81%
9%
Low
Average
Low
2.5 g
9.4 g
46.6 g
8.5 g
4.4 mg
123 mg
61 IU
0.62 mg
0 mcg
3.8 mg
15.3 mg
0 mg
4.5 g
0 g
0 mg
4.9 g
0 g