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Broiled Hamburger Cooked Patty 95% Lean Meat / 5% Fat Ground Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
171
0%
36%
64%
Low
Low
High
66 g
0 g
2.7 g
0.3 g
2.8 mg
7 mg
0 IU
0.41 mg
0 mcg
0 mg
0.36 mg
76 mg
3 g
0.2 g
65 mg
0 g
0 g
x
164
0%
34%
66%
Low
Low
High
66.9 g
0 g
2.5 g
0.3 g
2.8 mg
9 mg
0 IU
0.39 mg
0 mcg
0 mg
0.35 mg
76 mg
2.7 g
0.2 g
71 mg
0 g
0 g
x
174
0%
34%
66%
Low
Low
High
64.8 g
0 g
2.6 g
0.3 g
3 mg
8 mg
0 IU
0.36 mg
0 mcg
0 mg
0.38 mg
73 mg
2.9 g
0.2 g
58 mg
0 g
0 g
x
185
0%
28%
72%
Low
Average
High
62 g
0 g
2.3 g
0.2 g
2.7 mg
7 mg
0 IU
0.43 mg
0 mcg
0 mg
0.49 mg
72 mg
1.9 g
0 g
42 mg
0 g
0 g
x
177
0%
25%
75%
Low
Average
High
62.8 g
0 g
1.9 g
0.2 g
2.7 mg
7 mg
0 IU
0.42 mg
0 mcg
0 mg
0.34 mg
61 mg
1.6 g
0 g
43 mg
0 g
0 g