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Healthy alternative to Thin White Sauce With Butter Prepared-From-Recipe No . G-08

Better-Eats can suggest healthier alternatives for a food.


Thin White Sauce With Butter Prepared-From-Recipe No. G-08 Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72
46%
32%
22%
High
Low
Low
84 g
0.1 g
0.7 g
0.1 g
0.22 mg
131 mg
286 IU
0.04 mg
0.55 mcg
0 mg
0.08 mg
8 mg
1.6 g
0.1 g
184 mg
5.3 g
0 g
x
79
84%
7%
9%
Low
High
Low
78.6 g
0.4 g
0.3 g
0.1 g
0.67 mg
16 mg
110 IU
0.09 mg
0 mcg
5 mg
0.32 mg
1 mg
0.14 g
0 g
347 mg
10.8 g
0 g
x
105
28%
58%
14%
Low
Low
Low
80.7 g
0.1 g
2.7 g
1.6 g
0.21 mg
126 mg
208 IU
0.04 mg
0.3 mcg
0.8 mg
0.16 mg
8 mg
2.2 g
0 g
328.1 mg
4.8 g
0 g
x
186
25%
67%
9%
Low
Low
Low
69.1 g
0.3 g
5.9 g
3.9 g
0.5 mg
111 mg
424 IU
0.04 mg
0.26 mcg
0.7 mg
0.37 mg
6 mg
3.4 g
0 g
373 mg
4 g
0 g
x
40
61%
18%
21%
Average
Average
Low
89.7 g
3.4 g
0.4 g
0.1 g
0.5 mg
21 mg
20 IU
0.01 mg
0.01 mcg
0.4 mg
0.21 mg
1 mg
0.36 g
0 g
350 mg
0.2 g
0 g