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Healthy alternative to Roasted Heated Separable Lean Only Boneless Whole Ham and Water Product Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Heated Separable Lean Only Boneless Whole Ham and Water Product Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
15%
40%
45%
Low
Average
Low
72.1 g
0 g
2.5 g
0.9 g
0.74 mg
8 mg
44 IU
0.26 mg
0.37 mcg
0 mg
0.22 mg
43 mg
1.8 g
0 g
1334.9 mg
4.6 g
0 g
x
116
14%
37%
48%
Low
Average
Low
73 g
0 g
2 g
0.6 g
0.78 mg
8 mg
45 IU
0.29 mg
0.34 mcg
0 mg
0.14 mg
43 mg
1.4 g
0 g
1309.9 mg
4.2 g
0 g
x
132
4%
30%
66%
Low
Average
High
69.2 g
0 g
2 g
0.7 g
1.2 mg
9 mg
37 IU
0.4 mg
0.46 mcg
0 mg
0.29 mg
72 mg
1.5 g
0 g
1045.1 mg
1.3 g
0 g
x
117
5%
34%
61%
Low
Average
High
72.6 g
0 g
2 g
0.5 g
0.82 mg
9 mg
44 IU
0.39 mg
0.4 mcg
0 mg
0.2 mg
53 mg
1.4 g
0 g
1193 mg
1.6 g
0 g
x
117
14%
38%
48%
Low
Average
Low
73 g
0 g
2.1 g
0.7 g
0.78 mg
8 mg
45 IU
0.29 mg
0.34 mcg
0 mg
0.15 mg
43 mg
1.5 g
0 g
1308.2 mg
4.2 g
0 g