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Healthy alternative to Cereals Ready-To-Eat , KELLOGG'S SPECIAL K Vanilla Almond

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Cereals Ready-To-Eat, KELLOGG'S SPECIAL K Vanilla Almond Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
384
82%
11%
7%
Low
High
Low
2.3 g
5.6 g
2.8 g
1.5 g
27 mg
38 mg
2499.9 IU
2.3 mg
7 mcg
70 mg
133 IU
0.9 mg
0 mg
0.6 g
0 g
545 mg
28 g
0 g
x
369
85%
2%
13%
Low
High
Low
3 g
3.2 g
0.2 g
0.6 g
26.2 mg
60 mg
2419.3 IU
2.3 mg
6.8 mcg
67.7 mg
15.3 mg
0 mg
0.24 g
0 g
710.1 mg
32.2 g
0 g
x
379
73%
4%
23%
Low
High
Low
3 g
2.4 g
0.4 g
0.8 g
27 mg
30 mg
2474.4 IU
6.4 mg
19.5 mcg
67.7 mg
15.3 mg
0 mg
0.35 g
0 g
720.9 mg
12.9 g
0 g
x
357
77%
13%
10%
Low
High
Low
8.7 g
7.3 g
2.9 g
1.8 g
8.2 mg
58 mg
545 IU
3.7 mg
11 mcg
0.4 mg
29 IU
7.2 mg
0 mg
0.8 g
0 g
309 mg
31 g
0 g
x
349
46%
21%
33%
Average
High
Low
3 g
17 g
2.3 g
5.4 g
28 mg
135 mg
2585.7 IU
2.3 mg
7.2 mcg
72 mg
16.2 mg
0 mg
2 g
0 g
380 mg
6.7 g
0 g